What drink makes your hair shine, your teeth sparkle, your bones hard as nails, slims you and refuels your muscles after exercise? You may be surprised to find that the answer is skim or low fat milk. Milk is packed with powerful nutrients that can transform our bodies from the inside out. Most makeovers are temporary. The milk makeover results in long lasting health, stamina, strength and a radiant glow. 
Let's start with hair. Drinking milk can make your hair look great. Ninety percent of our hair is made of protein. Milk is a good source of this protein, as well as lipids, potassium, calcium, vitamins A and B6. All of these nutrients help keep hair soft, shiny and strong.
Do you want a beautiful smile? Milk can help you get it. The calcium in milk helps build strong teeth and supports tooth remineralization or hardening. Milk also contains many proteins like "casein" that prevent cavity causing bacteria from sticking to your teeth. In comparison, sugary sodas and energy drinks can lead to cavities because of the sugar content.
Don't ignore your bones even though you can't see them. Our skeleton is a framework for our bodies. Eating calcium rich food like milk as you are growing helps build strong bones and may prevent the risk of fractures and osteoporosis, or bone softening, later in life.
Do you want a healthy slim figure? Daily consumption of skim or low fat milk helps you lose body fat and can prevent fat gain. The calcium in milk blocks parathyroid hormone, a natural chemical in our body that holds on to fat. When parathyroid hormone is blocked, there is an increase in the amount of fat that is burned. Thus, milk helps your body to burn more fat and calories throughout the day.
Which drink helps most to refuel our bodies after exercise and sports? Researchers at the University of Indiana found that low fat chocolate milk helps athletes recover from intense workouts when they need to refuel. After drinking chocolate milk, the time that athletes could continue exercising until exhaustion was similar or longer than sports drinks. The proteins and carbohydrates in milk help to refresh tired muscles. Chocolate milk was chosen because the athletes likes the taste. The same results are expected with plain milk.
So where does milk's magic come from? It comes from the important nutrients and vitamins inside milk:
1. calcium - milk is the number one source of dietary calcium in America and is necessary for strong bones, healthy teeth and burning fat.
2. Vitamin D - works with calcium to build and maintain strong bones
3. protein - helps to maintain strong muscles and hair
4. Vitamin A - important for eye, hair and skin health
5. Potassium - linked to better bone health and lower blood pressure
6. Carbohydrates - helps to refuel muscles
Want to experience the Milk Makeover for yourself? This healthy habit can be easily incorporated into your routine.
The current recommendations for daily intake of low fat or skim milk are:
For age 8 or less: 2 eight ounce servings for a total of sixteen ounces daily
For age 8 or older: 3 eight ounce servings for a total of 24 ounces daily
Here are some suggestions:
1. Drink milk instead of other beverages with breakfast, lunch, and dinner. If you are 8 years or older, this will satisfy the daily requirement for milk.
2. Add milk to your cereal, oatmeal, and even your soup; for example creamy broccoli .
3.Don't like the taste of plain milk? Flavor it with syrups or powders, or buy it with flavoring already added. But of course, there is less sugar intake when plain milk is ingested.
4. Products made with milk can be substituted for milk, such as pudding, yogurt, smoothies, low fat ice cream, or frozen yogurt.
5. Low fat cheese is also an option. How about a cheesy sauce for those vegetables? That increases the nutritional intake and tastes delicious.
So are you ready to try the milk makeover? Skim or low fat milk is a healthy, delicious beverage that can change the appearance of your entire body. From shiny soft hair and a beautiful smile to strong muscles and bones on a fit figure, make yourself over from the inside out with milk. You'll look great and feel so good!
Do you want a beautiful smile? Milk can help you get it. The calcium in milk helps build strong teeth and supports tooth remineralization or hardening. Milk also contains many proteins like "casein" that prevent cavity causing bacteria from sticking to your teeth. In comparison, sugary sodas and energy drinks can lead to cavities because of the sugar content.
Don't ignore your bones even though you can't see them. Our skeleton is a framework for our bodies. Eating calcium rich food like milk as you are growing helps build strong bones and may prevent the risk of fractures and osteoporosis, or bone softening, later in life.
Do you want a healthy slim figure? Daily consumption of skim or low fat milk helps you lose body fat and can prevent fat gain. The calcium in milk blocks parathyroid hormone, a natural chemical in our body that holds on to fat. When parathyroid hormone is blocked, there is an increase in the amount of fat that is burned. Thus, milk helps your body to burn more fat and calories throughout the day.
Which drink helps most to refuel our bodies after exercise and sports? Researchers at the University of Indiana found that low fat chocolate milk helps athletes recover from intense workouts when they need to refuel. After drinking chocolate milk, the time that athletes could continue exercising until exhaustion was similar or longer than sports drinks. The proteins and carbohydrates in milk help to refresh tired muscles. Chocolate milk was chosen because the athletes likes the taste. The same results are expected with plain milk.
So where does milk's magic come from? It comes from the important nutrients and vitamins inside milk:
1. calcium - milk is the number one source of dietary calcium in America and is necessary for strong bones, healthy teeth and burning fat.
2. Vitamin D - works with calcium to build and maintain strong bones
3. protein - helps to maintain strong muscles and hair
4. Vitamin A - important for eye, hair and skin health
5. Potassium - linked to better bone health and lower blood pressure
6. Carbohydrates - helps to refuel muscles
Want to experience the Milk Makeover for yourself? This healthy habit can be easily incorporated into your routine.
The current recommendations for daily intake of low fat or skim milk are:
For age 8 or less: 2 eight ounce servings for a total of sixteen ounces daily
For age 8 or older: 3 eight ounce servings for a total of 24 ounces daily
Here are some suggestions:
1. Drink milk instead of other beverages with breakfast, lunch, and dinner. If you are 8 years or older, this will satisfy the daily requirement for milk.
2. Add milk to your cereal, oatmeal, and even your soup; for example creamy broccoli .
3.Don't like the taste of plain milk? Flavor it with syrups or powders, or buy it with flavoring already added. But of course, there is less sugar intake when plain milk is ingested.
4. Products made with milk can be substituted for milk, such as pudding, yogurt, smoothies, low fat ice cream, or frozen yogurt.
5. Low fat cheese is also an option. How about a cheesy sauce for those vegetables? That increases the nutritional intake and tastes delicious.
So are you ready to try the milk makeover? Skim or low fat milk is a healthy, delicious beverage that can change the appearance of your entire body. From shiny soft hair and a beautiful smile to strong muscles and bones on a fit figure, make yourself over from the inside out with milk. You'll look great and feel so good!
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